Simple Lemon Garlic Baked Tilapia

Cooking fish at house has by no means been simpler! This recipe makes use of tilapia, which is an extremely frequent and cheaper white fish. It’s a terrific choice to eat fish on a price range. You should use any white fish with this recipe although, so be at liberty to experiment with what is on the market in your space. Prepared in solely quarter-hour!

On the lookout for less difficult fish recipes? Attempt our Lemon Garlic Air Fryer Salmon Bites.

Why My Recipe

• Flip this price range fish into one thing flavorful utilizing easy components.
• A fast and straightforward dinner made within the oven and prepared in solely quarter-hour!

I’ve had a whole lot of family and friends members who’re intimidated by cooking fish at house. No want, it’s extremely simple! On this recipe I present you the way to bake the fish, which requires little or no hands-on effort. I even have a terrific tutorial for How to Pan Sear Fish that it is best to try as nicely. This works nice for dearer fish filets that require nothing greater than salt, pepper, and lemon juice.

Ingredient Notes

• Tilapia: 4 fillets, cheap and straightforward to prepare dinner. Can substitute with cod fish.
• Butter: Melted and combined with the lemon and garlic.
• Garlic: Freshly minced garlic gives the perfect taste, however jarred works too.
• Lemon Juice: Recent is greatest however should you’re quick on time, you should utilize bottled.
• Recent Parsley: Provides a pop of colour and recent, herby taste.
• Lemon: Thinly slice and use to garnish, including a recent pop of colour and tang.

Fish Shopping for Tip

When buying fish, together with tilapia, all the time ask to odor it first. It shouldn’t odor fishy or ocean-like in any respect. That’s how you already know you’ve received piece. Fish that’s frozen needs to be eaten as quickly as it’s thawed.

Frozen Fish: High quality frozen fish is definitely a terrific choice. The trick is to make use of it as quickly as you’ll be able to after thawing. Quite a lot of the fish you purchase from the fish counter on the grocery retailer is beforehand frozen and thawed there, so that you would possibly as nicely purchase it frozen and thaw it your self for max freshness.

Different Fish Choices

Whereas this recipe is restricted to tilapia, you should utilize it with different comparable white fish. In the case of fish you actually simply wish to use no matter is freshest and out there on the retailer. Generally meaning switching issues up. So listed here are another good choices:

Cod: A agency, moist, and flaky white fish with a gentle taste. Nice for these new to cooking fish.

Snapper: A barely firmer fish with a candy, nutty taste. Holds up nicely to baking and pan-searing.

Haddock: A fragile, flaky white fish that’s barely sweeter than cod. A stable alternative for baking.

Flounder: A skinny, tender fish with a gentle taste. Finest for fast baking; watch carefully so it doesn’t overcook.

Sea Bass: A light, agency white fish that’s barely sweet-tasting. Wealthy and buttery when baked.

Halibut: An oily white fish, wealthy in omega-3s. Barely firmer than tilapia and extra pronounced in taste.

The identical instructions and cooking instances ought to apply. Simply bear in mind that cooking time on fish relies on how thick it’s so keep watch over it! Fish is completed when it flakes simply with a fork.

Serving Solutions

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole meal.

Tacos: Slice it up and throw it in a taco. Add toppings like cabbage, bitter cream, guacamole, and a few sliced or pickled jalapeños.

Salad or Wrap: Repurpose these leftovers and use in a salad or lettuce wrap.