Introducing SPARK + my birthday present to you

Sharing the main points about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here. 

Hello pals! How are you and the way’s the week going?

I’m right here in San Diego on the brink of rejoice the massive 4-2 with our Kleiger fam, however within the meantime, I needed to share a bit present with youuuu.

In case you’ve been following alongside on Instagram or studying my emails, you’ve most likely seen me point out SPARK. I spotted I’ve by no means truly written a weblog publish about it, so at this time I’m sharing what it’s, the way it works, who it’s for, and the birthday present I’m giving to anybody who joins this month.

Why I created SPARK

A few of you’ve been right here for the reason that early running a blog days, so you already know my well being hasn’t at all times been clean crusing. I labored via struggles getting pregnant, then postpartum restoration, after which a couple of years in the past, a cascade of signs that had me fully stumped: histamine flares, eye flares that woke me up in the course of the evening, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried loads, and actually felt like a shell of myself.

I went to docs three days in a row and no person had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.

Then my PCP known as to inform me I had optimistic Lupus markers, and that was my breaking level, till I took issues into my very own fingers.

Purposeful lab testing modified the whole lot for me. As soon as I may see what was occurring (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the subsequent 6-9 months, the flares and rashes went away, my power got here again, and my Lupus markers got here again adverse. (ANA and dsDNA.) The remained adverse for 2 years, and I remained virtually fully symptom-free (a couple of fluke flares over time, however nothing prefer it was earlier than).

This yr, these markers popped again up. As an alternative of panicking, I went again to the work, and my newest labs simply got here again adverse once more. I’m sharing that as a result of therapeutic doesn’t at all times go in a straight line, and having a plan makes an enormous distinction when issues come again.

After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to offer girls the roadmap I want I’d had.

Who SPARK is for

SPARK is for health-conscious girls of their 40s who really feel like their physique stopped responding to the habits that used to work.

In case you’re nodding alongside to any of those, it may be for you:

You’re exhausted even after a full evening of sleep (or you may’t keep in mind the final time you slept via the evening)

You’ve gained weight that gained’t budge, though you’re consuming properly and understanding

You are feeling puffy and infected, otherwise you’re immediately reacting to meals that by no means bothered you earlier than

Your libido has fully disappeared

You’ve gotten thriller signs like rashes, joint ache, hair loss or mind fog that no person can clarify

Your complement cupboard is overflowing and you don’t have any concept which of them are literally serving to

Your labs got here again “regular,” however you already know one thing is off

The lady I work with greatest is the buddy everybody asks for wellness suggestions. She’s the “wholesome buddy,” and has performed her analysis and she or he’s tried loads, and she or he’s uninterested in guessing.

How SPARK works

SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.

Right here’s what it appears like from begin to end.

1. Apply and e-book a Clarity Call. You’ll fill out a brief utility, then we’ll hop on a name to speak via what’s occurring and whether or not SPARK is the fitting match. If it isn’t, I’ll inform you. This is a crucial part as a result of I solely work with girls who’re actually dedicated to creating optimistic adjustments are are action-takers.

2. Your consumption session. This can be a deep dive the place I hear your entire story: your well being historical past, your signs, your objectives, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so we now have actual information from day one.

3. Purposeful lab testing. Your labs are custom-made to your signs, so that you gained’t get a one-size-fits-all panel. Outcomes normally take about 4-6 weeks.

4. Your lab evaluation and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you are feeling the best way you do, and also you get a personalised 90-day roadmap with precisely what to concentrate on.

5. Ongoing assist. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between periods, and a weekly check-in each Sunday the place you fee your sleep, power, digestion, temper and libido so we are able to monitor your progress.

What’s included:

A 1:1 consumption session

Custom-made useful lab testing

A 1:1 lab evaluation session

Your personalised 90-day roadmap

A 7-day useful drugs detox

Twice-weekly workplace hours

Direct messaging with me between periods

Weekly Sign Test progress monitoring

Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan

Entry to Spark Academy, my video library for SPARK shoppers

What makes SPARK totally different

You’ve most likely tried numerous issues already.

Right here’s what I do in a different way:

We take a look at first. Each suggestion is predicated in your outcomes, which implies no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.

It’s constructed for actual life. I’m a mother, too. Your plan has to suit round college drop-offs, work deadlines and soccer apply, or it gained’t final.

Motion helps your therapeutic. If exhausting exercises depart you feeling worse, we’ll construct a technique that matches what your physique can deal with proper now and progress from there.

Your nervous system is a part of the plan. One of many greatest classes from my very own therapeutic is that it’s actually exhausting to heal your intestine in a stressed-out physique. We work on each.

The birthday present 🎁

Okay, right here’s the enjoyable half!

To rejoice my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to assist their well being journey:

A strolling pad for simple each day motion at residence

An Oura ring to trace your sleep and restoration (it syncs with my consumer portal, so I can see your traits too)

A Lumebox for pink gentle remedy at residence

Just a few particulars:

Your name simply must be on the books by November 15. The decision itself can occur the next week.

Whether or not you pay in full or use the cost plan, the present is yours.

Your present ships after your consumption name.

The timing is an enormous a part of why I needed to do that now. In case you begin this month, your labs might be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as an alternative of one other spherical of resolutions.

Book your Clarity Call here.

FAQs

Is SPARK digital?

Sure! All of our periods occur on-line, so you may be a part of from anyplace. I work with wellness shoppers all around the world.

Do I have to cease seeing my physician?

By no means. SPARK works alongside your common care and I ask that any of my ideas are accepted by your PCP.

How a lot does SPARK value?

We’ll go over the funding in your Readability Name. There’s a pay-in-full choice and a month-to-month cost plan.

What if I’ve already performed lab work?

Convey it! We’ll have a look at the whole lot you have already got and select testing that fills within the gaps.

How do I do know if it’s proper for me?

That’s precisely what the Clarity Call is for. We’ll speak via your signs and your objectives, and I’ll be sincere about whether or not SPARK is an effective match and if I believe I might be able to assist.

Thanks a lot for being right here, whether or not you’ve been studying for the reason that early days otherwise you simply discovered me.

Serving to girls really feel like themselves once more is a fairly nice technique to rejoice one other journey across the solar.

xo,
Gina