184: Crafting a Morning Routine That Works For YOU

Hello buddies! I’ve a brand new podcast episode reside and I’m hopping in at this time with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we focus on:

Why morning routines are so highly effective and the way they will affect your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve developed to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s full of diet and protein.

Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.

The facility of journaling and gratitude, and the way to manifest your targets by writing them as in the event that they’ve already occurred.

E book suggestions for cultivating a constructive mindset and efficient habits

Inventive methods to make use of AI (like ChatGPT) to optimize your day by day routine and maximize productiveness.

The significance of consistency over depth and discovering what really strikes the needle for you, somewhat than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and go away a ranking or assessment for those who loved this episode. For those who go away a ranking, head to this page and also you’ll get just a little “thanks” present from me to you.