Baked Hen Breast

Say goodbye to ordinary and boring rooster. These baked rooster breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!

Oven Baked Chicken Breasts on a wooden board

Taste: Completely seasoned and juicy, oven-baked rooster is a simple go-to anytime. This rooster pairs effectively with virtually any aspect dish.
Ability degree: Season, bake, and serve with just one dish to scrub.
Prep notice: Double the recipe and meal prep to make use of all week lengthy.
Advisable instruments: A cheap meat thermometer is my primary kitchen advice for excellent proteins, particularly rooster.

chicken , oil , paprika , italian seasoning , seasoned salt , pepper with labels to make Oven Baked Chicken Breasts

Ingredient Ideas For Baked Hen Breasts

Hen: Use boneless, skinless rooster breasts which might be related in measurement in order that they prepare dinner evenly. On this recipe, I exploit 5-7 ozbreasts.
Oil: Olive oil helps the seasonings stick and helps with browning. Any gentle tasting oil can be utilized.
Seasonings: Within the recipe under, I exploit a easy seasoning combination; you should utilize your favourite bought combination or a mix out of your spice cupboard.

Seasonings For Hen Breasts

This rooster is flexible, you should utilize your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper blend .

Make it a meal: Add entire mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an immediate veggie aspect dish.

adding seasonings to chicken to make Oven Baked Chicken Breasts

seasoned chicken on a sheet pan to make Oven Baked Chicken Breasts

Ideas for Juicy Hen

Cooking time: My primary tip is to make sure the rooster isn’t overcooked, because it’s very lean. Utilizing a meat thermometer, prepare dinner to 165°F.
Cooking temp: I prepare dinner at a excessive temperature to get good browning on the surface whereas holding the meat tender. Bake rooster breasts at 400°F for 21 to 26 minutes.
Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, holding it additional juicy.

tender Oven Baked Chicken Breasts on a sheet pan

Serving Recommendations

This baked rooster breast recipe pairs with virtually something from Oven Roasted Potatoes to Seasoned Rice! They’re excellent served as is, over a simple tossed salad, or for meal prep all week.

Leftover Hen Breasts/Meal Prep

Retailer leftover baked rooster breasts in an hermetic, coated container within the fridge for as much as 4 days. Hen could be sliced or chopped and frozen for meal prep.

Take pleasure in chilly rooster on a cobb salad, or in a chicken salad. Reheat leftovers within the microwave, in a pan on the stovetop, or wrapped in foil within the oven. Add rooster to a baked mac and cheese or chicken pot pie.

Extra Hen Breast Recipes

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Baked rooster breasts are a easy and delicous – they’re excellent for dinner or meal prep!

Prep Time 5 minutes

Cook dinner Time 22 minutes

Resting time 5 minutes

Complete Time 32 minutes

Cook dinner ModeForestall your display screen from going darkish

Preheat the oven to 400°F. Frivolously grease a rimmed baking pan or line it with parchment paper.
In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.
Switch the rooster to the ready pan and bake uncovered for 21 to 26 minutes or till the rooster breasts attain an inner temperature of 165°F.
Switch to a plate or reducing board and relaxation for five minutes earlier than slicing.
Lower into slices and drizzle with the juices.

Smaller rooster breasts will take nearer to 21 minutes, bigger rooster breasts will take nearer to 26 minutes. For finest outcomes, use an immediate learn thermometer.
Hen breasts can range in measurement from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast could be added to soups, salads, or casseroles!

Diet info supplied is an estimate and can range primarily based on cooking strategies and types of substances used.

Course Hen, Dinner, Entree, Foremost Course

Delicacies American

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