Biohacking habits that I believe are overrated

What’s well worth the hype and what isn’t…

You already know I really like a very good wellness gadget, particularly when it truly helps you are feeling higher. I’ve tried loads over time – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it might probably really feel such as you want a $10,000 setup simply to have respectable power or sleep by way of the evening. Spoiler alert: you don’t.

Listed here are some biohacking merchandise (and developments) that I believe are completely overrated – and what to do as a substitute for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack aren’t overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

For those who’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random tablets with out a clear cause can burden your liver, drain your pockets, and probably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.

Do this as a substitute:

Get useful testing finished first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it adjustments every thing. You’ll get monetary savings and get higher outcomes by solely supporting what your physique truly wants. Testing removes the guesswork. For those who’re interested by leanring extra, e mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are all over the place proper now. Whereas they will have some advantages (like lowered irritation and elevated resilience), they’re not a match for everybody, particularly ladies coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water may simply stress it out much more.

Do this as a substitute:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, progressively introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a significantly better match!! I WAY want warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats in the marketplace promise every thing from whole therapeutic to “reprogramming your cells.”

Do this as a substitute:

Discover a well-reviewed, reasonably priced PEMF system that matches your wants. Use it constantly and mix it with different therapeutic instruments like pink mild remedy, grounding, or journaling. It’s not concerning the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, when you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do this as a substitute:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar steadiness, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue mild blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to assist power, alertness, and circadian rhythm regulation.

Do this as a substitute:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes exterior helps set your circadian rhythm, assist cortisol steadiness, and enhance your sleep later that evening. For the very best blue mild blockers that you should use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you are feeling.

Do this as a substitute:

Observe how rested you are feeling every morning and concentrate on making a bedtime routine you truly look ahead to: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is superb, however a every day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do this as a substitute:

Use what you’ve received. A bowl of ice water in your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and might assist the vagus nerve.

Pleasant reminder:

Biohacking is just not about doing every thing or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you’re keen on

Morning mild

Aware stress assist

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know when you’ve tried any of those developments or if there’s one you’re interested in – I’m completely happy to check issues so that you don’t need to. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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