Broccoli Bites – Spend With Pennies

These two-bite broccoli bites are made with Broccoli, rice, cheddar, and parmesan, and baked in a creamy egg base for an excellent grab-and-go breakfast!

What’s in Broccoli Bites?

Broccoli: Use contemporary or frozen broccoli and make certain it’s cooked to a young crisp and drained effectively so the bites keep fluffy. Finely chop the broccoli for the perfect texture.

Rice: Use white, brown, or cauliflower rice. Leftover quinoa, couscous, or shredded hash brown potatoes are additionally nice choices!

Cheese: Sharp or additional sharp cheddar and parmesan give this recipe a lot of taste. You’ll be able to add or complement with what you may have available.

Custard: Room temperature eggs and cream cheese make for quicker mixing.

Favourite Variations

• Pump up the protein with crumbled bacon, diced ham, leftover hen, cooked tofu, or chia seeds.
• Add a little bit salsa, Tabasco, or buffalo sauce in Step 3 for a spicy broccoli chew! Or, add a spicy chew with a DIY southwestern blend or Cajun blend.
• Swap out the bitter cream for plain Greek yogurt for fewer energy with the identical nice style.
• Sharp cheddar cheese and parmesan give the perfect savory taste, however a shredded Mexican mix, mozzarella, or crumbled feta will give that yummy tacky style, too.

Ideas for the Greatest Bites!

• Let the broccoli totally cool earlier than mixing it into the egg combination so it doesn’t make the bites watery!
• Keep away from overbaking so that they keep moist and fluffy. As soon as faraway from the oven, they may proceed to cook dinner a little bit.
• The rice and egg combo makes a really sticky batter, so you should definitely grease the muffin tins or use muffin liners to maintain them from sticking. It wouldn’t harm to provide the muffin liners a little bit cooking spray, both.
• For those who don’t use liners, run a butter knife across the muffin wells whereas they’re nonetheless sizzling, then permit them to chill extra earlier than eradicating them.

Storing Broccoli Bites

• Maintain leftover broccoli bites in an hermetic container within the fridge for as much as 4 days.
• Get pleasure from them chilly or reheat them in 30-second intervals within the microwave.
• Freeze baked bites on a baking sheet in a single layer, then retailer in a zippered freezer bag for as much as one month.

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Broccoli Bites

Egg, rice, and three sorts of cheese with broccoli baked in mini muffin tins make good bite-sized snacks.

Prep Time 15 minutes minutes

Prepare dinner Time 30 minutes minutes

Complete Time 45 minutes minutes

Servings 24 Broccoli Bites

Prepare dinner ModeForestall your display from going darkish

• Preheat oven to 375°F.

• Deliver a medium pot of water to a boil. Add broccoli and cook dinner till tender-crisp, about 3-4 minutes. Drain very effectively and chop into small items. Cool fully.

• Mix the egg, cream cheese, bitter cream, mustard powder, garlic powder, salt, and pepper in a big bowl till clean. Stir in chopped broccoli, rice, and each cheeses.

• Grease a mini muffin tin very effectively or use silicone liners. Gently divide the rice combination over the muffin wells.

• Bake 14-18 minutes or till set and browned on prime.

• Let cool within the pan no less than 5 minutes earlier than eradicating. To loosen, gently run a knife across the edges of every broccoli cup.

• Grease the muffin tins very effectively because the rice and egg make these actually stick!
• For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to cook dinner a little bit (that is referred to as carryover cooking).
• Run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the pan.
• Maintain leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Get pleasure from them chilly or reheat.
• Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Enable them to thaw within the fridge earlier than serving.

Serving: 1broccoli chew | Energy: 57 | Carbohydrates: 5g | Protein: 2g | Fats: 3g | Saturated Fats: 2g | Polyunsaturated Fats: 0.2g | Monounsaturated Fats: 1g | Trans Fats: 0.001g | Ldl cholesterol: 16mg | Sodium: 76mg | Potassium: 43mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 155IU | Vitamin C: 7mg | Calcium: 48mg | Iron: 0.1mg

Vitamin data supplied is an estimate and can range primarily based on cooking strategies and types of components used.

Course Appetizer, Aspect Dish, Snack

Delicacies American

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This recipe was impressed by Kraft recipes.