Greek Hen Bowls

Greek rooster bowls are full of goodness! Juicy seasoned rooster, lemon rice, and a drizzle of tzatziki sauce in each chunk.

Taste: The flavour of this rooster is much like chicken souvlaki. It’s served over savory rice and topped with recent toppings.
Swaps: Exchange the rooster with shrimp, marinate for quarter-hour. Cook dinner the shrimp on the grill over medium-high warmth for two to three minutes per facet.
Make forward: This recipe is ideal for meal prep, lunches, or a prep forward dinner.
Really useful instruments: Fridge and freezer-safe meal prep containers are excellent for single portion meals.
Freezing: This recipe makes 4 bowls, however can simply be doubled or tripled. The rooster and rice freeze effectively for future meals.

broth , oil , rice , chicken , lemon , tzatziki , toppings , garlic , butter , oregano , dill , salt and pepper with labels to make Greek Chicken Bowls

Ingredient Ideas For Greek Hen Bowls

Hen: Use rooster cutlets, breasts, or boneless, skinless rooster thighs on this recipe.
Rice: Rice is cooked in broth as an alternative of water with lemon and seasonings. You’ll be able to change rice with lemon orzo if most well-liked.
Sauce: Retailer-bought or selfmade tzatziki is a favourite yogurt cucumber sauce. It’s nice in these bowls or for serving with pita.

Variations

Exchange the seasonings within the marinade with selfmade Greek seasoning.
Exchange rice with cauliflower rice, including a squeeze of lemon juice and the herbs whereas cooking.
Wrap the components in a pita for a hand-held meal.

adding seasonings to broth and rice to make Greek Chicken Bowls

chicken and marinade in a bowl to make Greek Chicken Bowls

Nice Toppings for Greek Hen Bowls

Energy up Greek rooster bowls with extras like sliced cucumbers, recent dill, bell peppers, kalamata olives, crumbled feta cheese, and pickled red onions.

Storing Greek Hen Bowls

Prep forward by including cooked rooster and rice to meal prep containers and storing them within the fridge for as much as 4 days. They can be frozen for as much as 4 months. Thaw bowls in a single day within the fridge earlier than including toppings. Leftover rooster and toppings will be added to a Greek quinoa salad or a hearty Greek pasta salad.

Extra Successful Bowls…

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This Greek rooster bowl recipe combines juicy lemon-garlic rooster with herbed rice or quinoa, recent toppings, and creamy tzatziki for a wholesome, flavor-packed meal.

Prep Time 40 minutes

Cook dinner Time 25 minutes

15 minutes

Complete Time 1 hour 20 minutes

Cook dinner ModeForestall your display screen from going darkish

If utilizing rooster breasts, lower the rooster in half horizontally to type thinner cutlets.
To marinate the rooster, in a medium bowl mix 3 tablespoons olive oil, 2 tablespoons lemon juice, garlic, ½ teaspoon oregano, dill, ½ teaspoon salt, and pepper. Add the rooster and toss effectively to coat. Refrigerate for at the least half-hour or as much as 3 hours.
For the rice, in a medium saucepan, mix rice and butter and prepare dinner, stirring over medium warmth till calmly browned, about 5 minutes.
Add broth, the remaining 2 tablespoons lemon juice, ½ teaspoon oregano, and ½ teaspoon salt. Deliver the rice to a boil over medium-high warmth, cowl, and scale back to a simmer. Cook dinner for 15 to twenty minutes or till the liquid has been absorbed. Take away from the warmth and let relaxation 5 minutes.
Take away the rooster from the marinade permitting extra to drip off and discard the marinade.
In a big 12-inch skillet, warmth 1 tablespoon of oil over medium-high warmth. Add the rooster and prepare dinner for two to three minutes per facet or till it’s cooked by and reaches 165°F within the thickest half. Switch to a chopping board and let relaxation 5 minutes.
Slice the rooster into bite-sized items.
To assemble, fluff the rice with a fork and divide between 4 bowls. Prime with the rooster, tzatziki, and toppings as desired.

For toppings, I like bell pepper, tomato, cucumber, purple onion, feta, olives, and a drizzle of olive oil. To make toppings straightforward, buy a ready Greek salad on the grocery retailer and use it to prime the bowls.
For meal prep, retailer the toppings individually and add after heating the rooster and rice.
To grill the rooster: Preheat the grill to medium-high warmth (375°F). Add the rooster to the grill and prepare dinner for 5-6 minutes per facet or till no pink stays and the rooster reaches an inside temperature of 165°F.
Maintain leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 4 months.

Diet data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Lunch, Primary Course

Delicacies Greek

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