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Pan Seared Scallops – Spend With Pennies

Candy, delicate sea scallops are seared in a scorching skillet and served in a lightweight, lemony wine sauce that’s excellent over risotto or pasta.

plated Pan Seared Scallops with lemon
  • Taste: Seared scallops in a garlic butter sauce with white wine have a lightweight and tangy taste. 
  • Prep Notice: Use dry-packed scallops and completely pat dry for the perfect sear.
  • Really helpful Instruments: A meat thermometer is a must have software, and a non-stick or well-seasoned cast-iron skillet is ideal for cooking scallops.
ingredients to make (Simple) Seared Scallops

Ingredient Suggestions for Pan-Seared Scallops

  • Scallops: Select agency, fresh-smelling sea scallops over bay scallops, that are smaller and higher for chowder. Frozen scallops needs to be absolutely thawed and patted dry earlier than utilizing.
  • Sauce: Garlic, butter, and white wine (pinot grigio, chardonnay, or sauvignon blanc) are all you want for this easy sauce recipe.
  • Garnish: Chopped recent herbs and a bit squeeze of lemon juice on prime will deliver all of the flavors collectively.

Variations

  • No scallops? Strive utilizing shrimp as a substitute.
  • Make a creamy sauce by whisking in a bit half-and-half in Step 7 earlier than returning the scallops to the pan.
  • It is a nice recipe for including extras like sautéed mushrooms, asparagus items, or peas to the sauce in Step 7.
  • Pinch or reduce off the “facet muscle” (a triangular piece) on the scallops earlier than patting dry in Step 1.
  • For the perfect sear on scallops, make sure the oil is close to the smoke-point and the scallops are further dry earlier than cooking. Resist the urge to stir them till after they’re crispy.
  • Absolutely cooked sea scallops will probably be opaque and agency and solely take between 3 and 6 minutes to cook dinner, relying on their measurement.
  • Scallops needs to be cooked to 125°F to 130°F, and they’re going to proceed to cook dinner once they’re added again to the pan in Step 7.
adding garlic butter wine sauce to Pan Seared Scallops

Savor the Taste

Maintain leftover pan-seared scallops in an hermetic container within the fridge for as much as 3 days. Reheat scallops with sauce in a coated container within the microwave in 30-second intervals.

Freeze scallops and sauce in zippered baggage for as much as 3 months and thaw within the fridge earlier than reheating.

What to Serve with Scallops

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
plated Pan Seared Scallops with lemon

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Pan Seared Scallops

These scallops are seared till golden, browned, and crispy, and topped with garlic butter wine sauce.

Prep Time 10 minutes

Cook dinner Time 10 minutes

Whole Time 20 minutes

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  • Thaw scallops within the fridge if frozen. Dab dry with a paper towel and season with salt & pepper.

  • Warmth oil over excessive warmth in a nonstick skillet. As soon as the oil is smoking, add scallops and cook dinner an extra 2-3 minutes or till browned and golden.

  • Flip scallops over and cook dinner an extra 1-2 minutes or simply till agency and browned. Don’t overcook.

  • Take away from warmth and place on a plate to relaxation.

  • Scale back warmth to medium and wipe-out skillet with a paper towel.

  • Add butter and garlic to the pan and cook dinner simply till aromatic, about 30 seconds.

  • Add white wine and cook dinner till lowered by half, about 2 minutes. Add scallops again to the pan and spoon sauce over prime.

  • Garnish with lemon wedges & parsley, serve instantly.

  • Guarantee oil is scorching and scallops are dry earlier than inserting them into the pan.
  • Don’t transfer, flip, or stir them till they’ve a golden-brown crust.
  • Sea scallops will want wherever from 3-6 minutes to cook dinner. In the event that they’re on the smaller facet, they’ll want nearer to three minutes. In the event that they’re bigger, they may want as a lot as 6 minutes.
  • To inform if scallops are cooked, they need to be simply opaque. The feel needs to be barely agency however nonetheless tender. 

Energy: 202 | Carbohydrates: 4g | Protein: 14g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 50mg | Sodium: 804mg | Potassium: 254mg | Fiber: 0.05g | Sugar: 0.2g | Vitamin A: 267IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 1mg

Diet data offered is an estimate and can differ based mostly on cooking strategies and types of components used.

Course Dinner, Entree, Foremost Course, Seafood
Delicacies American
plated Pan Seared Scallops with a title
fresh and juicy Pan Seared Scallops with writing
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adding garlic butter wine sauce to Pan Seared Scallops and plated dish with a title

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