Sheet Pan Hen and Candy Potatoes

Sheet Pan Hen and Candy Potato is a fast, flavor-packed, one-pan dinner with Cajun rooster and caramelized candy potatoes. Completed with a sweet-spicy honey Cajun glaze, this rooster dinner is all the time in common rotation as a result of it’s simple to prep, filling, and leaves me with virtually no cleanup.

In case you have fallen in love with simple one-pan meals as I’ve, you’ll love my Cajun chicken, sheet pan chicken and vegetables, and sheet pan chicken fajitas too.

Sheet Pan Chicken and Sweet Potatoes on the sheet pan with a spatula

Holly’s Recipe Highlights: Hen and Candy Potatoes

Why It Works: Roasting the whole lot collectively lets the savory Cajun-seasoned rooster juices soak into the candy potatoes, onions, garlic, and honey, making a flavorful, caramelized end.
One-Pan Cleanup: The rooster and greens roast collectively, and you should use the identical bowl to season the whole lot, retaining cleanup fast and straightforward.
Instruments: A large rimmed sheet pan and an instant-read thermometer.

Complete Time: 35 Minutes. Servings: 4 Cooking Technique: Oven

Ingredient Notes

sweet potatoes , chicken , cajun seasoning , onion , garlic, honey , pecans , oil , salt and pepper with writing to make Sheet Pan Chicken and Sweet Potatoes

Hen Breasts: Pound them to a good thickness so that they prepare dinner evenly with out drying out. Comparable-sized breasts work finest.
Cajun Seasoning: Blends fluctuate in salt and warmth, so style and regulate the salt as wanted. Homemade Cajun seasoning helps you to simply management the spice degree.
Candy Potatoes: Lower into even ¾-inch cubes, so that they grow to be tender and caramelized because the rooster cooks. Attempt changing a number of the candy potatoes with butternut squash.
Purple Onion: Lower into sturdy wedges so the onion softens and caramelizes with out turning into too smooth or falling aside.
Honey: Provides a contact of sweetness and helps the greens caramelize. Use hot honey for a simple kick of warmth, or change with maple syrup.

Don’t Overcrowd: Unfold the whole lot out on the pan so the greens roast as an alternative of steam, giving them these scrumptious caramelized edges.
For Extra Browning: Roast immediately on the baking sheet for higher caramelization. Parchment paper makes cleanup simpler however can cut back browning the place the greens contact the pan.
Use a Thermometer: Verify the rooster with an instant-read thermometer moderately than relying solely on cooking time, since breast measurement and thickness can fluctuate.
Add Pecans Later: Add them after the primary quarter-hour so that they toast properly with out overbrowning.
Don’t Waste the Pan Juices: Whereas the rooster rests, toss the roasted greens within the pan juices for an additional enhance of savory-sweet taste.

top view of Sheet Pan Chicken and Sweet Potatoes

Save It for Later

Hold leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
Thaw in a single day within the fridge (the candy potatoes will soften after thawing). Reheat within the oven or air fryer when doable to crisp up the roasted edges.

Favourite Sheet Pan Meals

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 5 minutes

Prepare dinner Time 25 minutes

5 minutes

Complete Time 35 minutes

Preheat oven to 425°F. Line a big rimmed baking pan with parchment if desired.
Pound the rooster breast to a good thickness.
In a big bowl, toss the rooster with 1 tablespoon of olive oil and Cajun seasoning. Organize within the middle of the baking sheet.
In the identical bowl, toss candy potatoes, onion, garlic, remaining 2 tablespoons olive oil, honey, and salt. Organize across the rooster.
Roast for quarter-hour. Stir the greens and add the pecans if utilizing. Roast for an extra 10 to fifteen minutes or till the rooster reaches 165°F and the candy potatoes are tender.
Switch the rooster to a chopping board and let relaxation for five minutes. Whereas the rooster is resting, stir the greens into any juices on the pan.
Thinly slice the rooster and serve.

Hold leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.

Diet data offered is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Hen, Most important Course

Delicacies American

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