glp upkeep podcast

Hello associates!

I’ve a model new podcast episode reside, and Betsy is again for spherical two!!

In the event you haven’t heard of Betsy, she is the creator behind Boujee Betsy, a group for girls of their 40s who’re lastly selecting themselves, and she or he is as actual because it will get. She’s additionally considered one of my greatest associates in the entire world!! Immediately we’re choosing up proper the place we left off, diving into our private experiences with peptides, the psychological aspect of weight reduction upkeep, physique picture, and a lot extra.

Right here’s what we chat about:

• Betsy’s background, how she misplaced 70 kilos with the assistance of a GLP-1, and what life appears to be like like now in upkeep mode
• The psychological and emotional journey of rebuilding your id after vital weight reduction
• Why sustaining your aim weight is truthfully tougher than dropping it (and why no person talks about that)
• Physique picture after weight reduction and why some days you continue to really feel such as you’re in your outdated physique
• Why Betsy by no means counted energy or adopted a strict meals program and the way she nonetheless maintains her outcomes
• The “ingredient family” method to feeding a household and maintaining it lifelike
• What’s subsequent for Betsy as she steps away from 20 years in training to concentrate on household and content material creation

And a lot extra!!

205: GLP-1s, Weight Loss Upkeep & Rebuilding Your self with Betsy of Boujee Betsy

Betsy’s honesty in regards to the elements of the wellness journey that no person glamorizes is so refreshing, and I simply know you’re going to love her.

Betsy shouldn’t be your typical wellness visitor.

She’s 45, unapologetically high-maintenance, and the creator behind @Boujee.Betsy — a group for girls of their 40s who’re lastly selecting themselves. After dropping 70 kilos with the assistance of a GLP-1, she’ll be the primary to let you know the treatment wasn’t the onerous half. The onerous half was every little thing it uncovered.

Betsy speaks overtly about sustaining weight reduction when no person’s congratulating you for it anymore, the worry that by no means totally goes away, and the psychological work of rebuilding your id from the within out. She’s been in struggle or flight mode for many of her grownup life – and she or he’s lastly, intentionally, residing in another way.

Her superpower? Saying out loud what everybody else is afraid to confess. Her mission? Displaying ladies that pouring into your self isn’t egocentric. It’s survival.

Observe her journey at @Boujee.Betsy on Instagram.

Are you curious about 1:1 wellness assist and purposeful testing? E mail me gina@fitnessista.com topic TESTING and I’d love to assist!

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