12.19 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? What are you as much as this weekend? We’re going to see the lights on the Botanical Gardens and in addition headed to the Princess subsequent week; I ...

The Fable of the “Good Mother”: How Self-Sacrifice Is Hurting Moms—and Their Youngsters

Someplace alongside the way in which, we had been offered a lie.I’m undecided precisely when it began, however I do know I heard it loud and clear once I was youthful.A lie wrapped in devotion and ...

Finest Methods to Use Your FSA and HSA Funds Earlier than They Expire

Sharing one of the best methods to make use of FSA and HSA funds earlier than they expire. Hello buddies! How are you? I hope that your morning is off to an incredible begin! We’re right here in ...

12.12 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How was the week? It was an excellent one over right here, however it at all times blows my thoughts how rapidly December begins to fly by. I can’t consider it’s lower ...

The 2025 Match Bottomed Ladies Vacation Present Information: Girls-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Ladies reward information — and this 12 months, we wished to do issues in another way.If 2025 has taught us something it’s that our cash is best spent ...

What we’re truly getting our youngsters for Christmas

Sharing the issues we’re getting our youngsters for Christmas this yr when you’re in search of concepts! Hello pals! How are you? I hope you’re having an incredible week to this point! It’s been a ...

Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we get pleasure from each Christmas! Hello associates!! ‘Tis the season for ...

Do You Actually Must Monitor Your Glucose Ranges? A Information to CGMs for Non-Diabetics

Monitoring glucose ranges is having a giant second within the wellness world. Whereas taking common readings of blood sugar was as soon as one thing solely performed by folks with diabetes, the ...

2026 Well being Planning Class – The Fitnessista

Hello buddies! I’m so excited to share one thing model new that I’ve by no means performed earlier than, and it’s really the right strategy to wrap up the 12 months feeling grounded, empowered, ...

12.6 Friday Faves – The Fitnessista

Hello mates! Completely happy weekend to ya! I’m posting my Friday Faves roundup a bit of late this week as a result of it’s been a wild one. I took Liv and certainly one of her finest mates to ...