7.11 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our associates’ home tomorrow night ...

Nordstrom Anniversary Sale prime picks

Sharing my prime picks from the Nordstrom Anniversary Sale! Hello associates! How are you? I hope you’re having an incredible morning to this point! The women and I are off on some adventures, and ...

The Hidden Price of Comfortable Hour: 6 Midlife Ingesting Crimson Flags Each Lady Ought to Know

Girls. Alcohol. Midlife.What may go fallacious?At first look, nothing appears too loopy. So, you’re kicking again and stress-free with just a little extra alcohol than you used to. No biggie. You ...

Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of the very best finds from Amazon Prime Day! Hello pals! I hope you’re having an exquisite week. Thanks for all the your wonderful entries in this week’s giveaway! For at ...

How I Made Power Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, but it surely’s true.For me, energy coaching had all the time been one thing that led ...

EquiLife Semi-Annual Summer season Sale

Sharing the small print on EquiLife’s semi-annual sale plus a HUGE wellness giveaway. Hello buddies! I hope that you just had an exquisite 4th of July weekend. The Pilot was on a visit, however ...

7.4 Friday Faves – The Fitnessista

Hello associates! Joyful Friday and completely satisfied 4th of July to my US associates celebrating right this moment! We’re having fun with a lazy afternoon after which swimming and dinner with ...

185: How A Detox Can Assist Holistically

Hello buddies! I've a brand new solo podcast episode going stay, and in it, I’m sharing a observe that has grow to be a cornerstone of my quarterly well being routine: the EquiLife Detox. This ...

DIY Pure Cleansing Merchandise: Easy Recipes That Really Work

Sharing DIY Pure Cleansing Merchandise that truly work. Hello pals! How are you? I hope that you just’re having fun with the morning. I've a packed day of appointments and P has an orthodontist ...

What Dying Taught Me About Life: A Conscious Strategy to Grief, Loss, and Getting old

Notice: The publish beneath references my experiences with and ideas on demise and dying. These are matters we every should strategy in our personal approach and in our personal time. Should you ...