6.20 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? I hope that you just’ve had a tremendous week. I’m sorry for the crickets over right here this week – I solely managed to publish two posts as a result of ...

Advantages of a Sauna Put up Exercise

Sharing my ideas on utilizing a sauna publish exercise. Should you’re searching for the right moveable possibility, take a look at my favourite sauna blanket. Use the code FITNESSISTA15 for 15% ...

Healthspan vs. Lifespan: Why Girls Are Residing Longer—however Not More healthy

We’re residing longer than ever earlier than—however are we residing higher?Due to medical advancements and life-style shifts, the typical lifespan has elevated greater than our great-grandparents ...

my Spanish journey – The Fitnessista

Sharing extra about how I’ve been engaged on Spanish over the previous couple of years and what has helped me essentially the most. Spoiler: Duolingo did nada for me. Hello associates! How are ...

6.13 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, buying, time with pals, and a ...

The Fitnessista podcast

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and sometimes irritating matter: Why it’s ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

In terms of pelvic ground well being, girls are usually not nicely educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of our ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise when you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve most likely heard somebody inform you that you just’re “consuming for 2.” Typically it’s thrown about like a free go to doubling your meals ...