6.6 Friday Faves – The Fitnessista

Hello mates! Comfortable Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello buddies! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a couple of scorching well being matter: epigenetics! Right here’s what we talk about: What ...

We Made the Record (Twice!): FBG Named Amongst Finest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous east do-it-yourself peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello buddies! How are you? I hope that you simply’re ...

The Key to Having Extra Self-discipline? Your Nervous System

With regards to self-discipline, many individuals consider that the important thing to success is just attempting tougher. We’ve all been there: promising ourselves we’ll follow a exercise routine, ...

How To Keep Wholesome And Constructive In Private Challenges

Sharing a few of my ideas on caring for your self when issues are onerous. Hello buddies! I hope you’re having a beautiful morning to this point. Right this moment, I wished to talk a bit about ...

Excessive Quantity Low Calorie Recipes

Sharing a roundup of excessive quantity low calorie recipes in case your objective is to extend your fiber however not your complete caloric consumption.  Hello associates! How are you?? I hope ...

Disney Fantasy Spain, Italy and France recap

Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and again to Barcelona. That is Disney cruise #6 for us (gold, ...

Need Stronger Bones? Right here’s Begin Impression Coaching at Any Age

“Wait… You Need Me to Bounce?”Once I recommend including impression coaching to the health routines of my over-50 shoppers, I typically get vast eyes and raised eyebrows. They image explosive field ...

Excessive Protein Desserts – The Fitnessista

Why not sneak a lil protein in with our candy treats? Hello mates! I hope you’re having a beautiful day! We’re again in Barcelona and dwelling that Spain life. If in case you have any questions ...